Flow Into Connection

Over dit evenement

Flow Into Connection 🤍
A heart-opening workshop for movement, self-reflection, and soulful connection.

You’re invited to join us for a gently guided morning of softening — into your body, your breath, and your heart.

We’ll begin with a nourishing 90-minute yoga flow designed to help you come home to yourself. Through mindful movement, journaling, and gentle partner work, we’ll open to connection — first inward, then outward.

After our practice, we’ll walk together to a nearby park to continue with a sharing circle over vegan pastries and a matcha (or any drink of choice). You’ll leave feeling open, grounded, and deeply connected — with yourself and others.

WHAT TO EXPECT
A 90-minute heart-opening yoga flow
Journaling prompts to drop deeper into presence
Optional partner work to explore safe connection
A slow sharing circle in the park
Vegan pastries + a drink of choice
A soft, welcoming space to be fully yourself

DETAILS
Location: Bluebirds West
Date: Sunday, 17 August
Time: 10:30–13:30 (walk-in from 10:15)
Investment: €45 (early bird tickets at €40)

💌 Bring your journal, a water bottle, and wear comfortable clothing.
✨ No prior yoga experience needed — come as you are.