Workshop Ayurvedic Autumn Balance

Over dit evenement

September 23 rd is not only Autumn Equinox Day but also the Day of Ayurveda. The transition from end of summer to autumn has a unique energy. When there is a change in nature, it also has an impact on us. Therefore, this season marks a period for self-care. In this Ayurvedic Autumn balance session, you will learn what the common imbalances are when we move from summer into autumn and the way to balance this these through;

- Seasonal diet
- How to rest – its more than just sleep
- Foot massage to restore the imbalance of elements
- Ways to maintain good digestion
- Herbs and spices suitable for this time of the year

What other better way to celebrate the holistic well-being science of Ayurveda than learning to stay balanced on this astronomical event which symbolizes balance in nature.

Including oil, herbal tea & hand-out
Please bring an old towel

DOCENT: Gowri
TICKET: €19