Feel It - music, movement, nature, presence

Over dit evenement

Feel It is a guided practice that brings together music, movement and nature to help you reconnect—with yourself, with your body, and with something bigger.

Rooted in science-based approaches to nervous system regulation, it offers a gentle but powerful reset. Not through talking or trying harder—but by softening, sensing, and allowing.

We step onto the wild beach and dunes of Meijendel. We slow down. We let carefully curated music support the shift from thinking to feeling, from performance to presence.

Using wireless headphones, we create an intimate bubble of sound—allowing you to drop into your own space while still feeling connected to the group.

Feel It invites freedom of movement, stillness, or simply being. It’s not a meditation class. Not a dance party. But it may leave you more grounded, open, and alive.

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Location: Noorderstrand, Scheveningen (meeting point is at the bottom of the stairs by Het Puntje).
Duration: approx. 1 hour, but leave extra time for connection time, a walk, a swim etc.
For whom: anyone longing for rest, space, and reconnection with the body.
Language: Dutch and/or English, depending on the group.
Headphones are provided.
Bring: Comfortable clothing (I suggest you wear layers), a rain jacket, a bottle of water, suncream — and anything else that helps you feel comfortable. Think: a blanket to sit/lie on, a warm drink, a cap to protect your face from the elements, a towel if you want to take a dip in the sea afterwards.

Please note: Het Puntje is best reached via a beautiful walking or cycling path through the dunes. There is a bicycle parking area nearby.
If you're coming by public transport, take the bus or tram to the Zwarte Pad stop. From there, it's about a 30-minute walk along the shoreline. Cars or scooters can be parked at the Zwarte Pad parking area (cars pay €7 per hour), near the last beach access point. From there, it's about a 20-minute walk to Het Puntje.

#FeelIt #MoveToFeel #EmbodiedAwareness #SomaticPractice #NatureHeals
#MeijendelMoments #NervousSystemReset #SomaticExperiencing #BeachMeditation #JustBe #ComeAsYouAre

Picture by Mark Boss