Shaolin Qi-Gong

Over dit evenement

WELCOME 🙏 I’m Paolo, so glad you’re here!

I’ve been practicing Qi-Gong for over a decade and it changed my life. Let’s find out together if these classes are the right fit for you, ok?

WHAT IS QI-GONG?

Qi-Gong is a MOVING MEDITATION. In these classes, we’ll learn how to FEEL and MOVE the QI (energy) throughout our bodies. You might experience a sense of CENTERNESS, CALM, and SHARPNESS.

WHY COMING REGULARLY?

With regular students, we’ll go deeper into the practice, exploring different “forms” from the SHAOLIN TRADITION — including access to DIGITAL MATERIALS and RECORDINGS.

WHY IT WORKS?

Because we give the mind something to follow — the MOVEMENTS.
It calms your nervous system, whether it wants it or not.

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🧠ESPECIALLY HELPFUL IF…

- You want to FEEL MORE
- You LOVE MEDITATION in all its forms
- SITTING MEDITATION is a STRUGGLE for you
- You find it difficult to get out of your mind
- Your nervous system is always alert (perhaps you live with ADHD or suspect it)

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🌀 WHAT TO EXPECT

- CLEAR INSTRUCTIONS throughout the whole session
- A REAL SHIFT in how you feel

The class is designed to make you EXPERIENCE FEELING THE ENERGY in your body FROM THE VERY FIRST SESSION

Why is that important?

Because once you get a TASTE of what’s possible, coming back becomes easier. Not out of discipline, but DESIRE.

🙋‍♂️ ABOUT PAOLO

I’ve been practicing Shaolin Qi-Gong for over a decade and had the luck of studying it with some of the most skilled teachers in the world. My mission is to make Qi-Gong and Meditation ACCESSIBLE FOR EVERYONE — especially people who’ve struggled with STILLNESS, ATTENTION, and conventional approaches to “CALM.”

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❓ PRACTICAL INFO

📅 Mondays & Fridays from 9.15 to 10:15
🕒 DURATION: 60 minutes (Walk-in from 9.00. Please come on time)
🎒 BRING: comfy clothes
💬 LANGUAGE: english
💡 Open to all levels

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☝️ONE LAST THING

Why are these classes donation-based?
Because these teachings are too valuable to put a fixed price on.

Feel free to give what feels right to you — whether it’s money, a kind review, an exchange, or especially inviting someone you know.

What matters most to me? That you show up and practice.

The universe always provides abundantly when we give unconditionally.
Together, we’re already changing the world.

With love,
Paolo

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QUESTIONS?

Feel free to reach out! You can try just ONE CLASS — and if it RESONATES, keep going from there.

❓ Q & A

- IS QI-GONG THE SAME AS TAI CHI?
Not quite. While both are slow, mindful movement practices, Qi-Gong is often SIMPLER, MORE MEDITATIVE, and EASIER FOR BEGINNERS to access.

- CAN QI-GONG HELP WITH ANXIETY OR STRESS?
Yes. Qi-Gong is specifically designed to REGULATE THE NERVOUS SYSTEM, making it a powerful tool for CALMING ANXIETY and REDUCING STRESS.

- DO I NEED TO BE FIT OR IN SHAPE TO JOIN?
Not at all. Qi-Gong is GENTLE and can be adapted to ANY BODY. If you can STAND and BREATHE, you can practice.

- IS IT OKAY IF I’VE NEVER MEDITATED BEFORE?
Absolutely. Qi-Gong is a GREAT ENTRY POINT, it helps QUIET THE MIND through movement, without needing any meditation experience.

- CAN I DO IT IF I HAVE AN INJURY OR CHRONIC PAIN?
Yes. Movements can be MODIFIED, and you’re encouraged to LISTEN TO YOUR BODY. Many people with pain or limited mobility find RELIEF through regular practice.