Over dit evenement
For this third session we will be diving again in the breath and it's power for physical relaxation and mind exploration.
- First part we will fine tune and rediscover our long lost functional breathing, using the whole breathing system in a more optimal way, to reduce stress and ground yourself.
We will combine it with slow and gentle movement on laying down to learn how to decompress your spine and reduce lower back and shoulder tension.
- Second we will dive into the power of conscious connected breathing and experience a transformational breathing.
During a bit more than 1 hr I will be guiding you with words and musique, making sure that you feel safe.
This breathwork can be challenging and pushing you out of your comfort zone, that is why we will create together a safe environment for that journey.
Understanding more about yourself, your rules and belief and letting out stored energy will be my purpose for this session.
Emotions can come up, it is not uncommon to cry during the session, energy release, past memories, can be part of the journey.
What you need to bring :
- Please bring a floor mat (if not possible please DM)
- Yourself dressed comfortable.
- An extra Sweater to put on the side (I will explain you why on the spot)
- If you get lower back pain when laying down for too long bring a pillow for some support underneath your knees.
I will provide :
- Blankets
- Eye cover
- Food (after breathwork)
- Good company (I will try my best)
If you have any questions feel free to contact me.
If you want to join but cannot afford the price of the ticket PLEASE contact me and we will make it happpen :)
PLEASE NOTE : If you are pregnant, this session is not recommended for you to do. If you have some heart complication I would not recommend doing it but to start with something shorter and softer.
Contact me:
via email
james@mmotionline.nl
Phone
0647680892
