Seasonal Shifts: A Gentle Primer on Ayurvedic Living

Over dit evenement

A new season is upon us: Spring Time — Curious about how ancient wisdom meets modern well-being?

Join us for an intimate afternoon exploring Integrative Health and Ayurvedic Living—a warm introduction to practices, principles, and perspectives that have guided inner and outer balance for centuries.

Together, we’ll unpack:

- How what you eat shapes how you feel

- The Ayurvedic view on the 5 elements & 6 tastes

- Food, mood & microbiota—through a different lens

- Digestive fire, daily rhythms & the intelligence of spices

- Tiny habits that can spark lasting change

This is not a lecture. It’s a living conversation.

A gathering of curious minds—cozy, small, and designed to inspire gentle shifts in your everyday life. You’ll walk away with fresh perspectives, simple tools, and perhaps a new relationship with your next meal.

Hosted by Maria Alejandra Biggi & Christo Thekkel: christothekkel.com


Where: BounceSpace — 4th floor / Penthouse (Amsterdam)

Who: BounceSpace & Friends (limited to 5–10 guests)

Come as you are. Bring your curiosity. We’ll take care of the rest.