Alignment Workshop

Over dit evenement

Yoga Alignment Workshop with Mary Murad & Carol Aldighieri 🌿✨

Join us for an in-depth Yoga Alignment Workshop designed to refine your practice and deepen your understanding of key postures. This workshop is perfect for all levels, whether you're new to yoga or looking to improve your practice.

What to Expect:
- Flow & Awareness – We’ll begin with a guided flow to warm up the body and bring awareness to movement.
- Pose Breakdown – Learn the proper alignment for fundamental yoga poses, including Sun Salutations and fundamental postures used in every class.
- Hands-On Adjustments – Receive individual guidance and hands-on assists to refine your form and deepen your practice.
- Personalized Support – Mary & Carol will provide customized adjustments to help you feel more confident in your poses.

Who Can Join?
This workshop is open to all levels—whether you’re a beginner looking to build a strong foundation or an experienced yogi wanting to improve alignment and posture.

🎟️ Limited spots available—reserve your place now!