Riding the Waves

Riding the Waves
A workshop for multi passionate women with busy lives and big dreams.

Does this sound like you?
* You have many passions.
* You are running a business or are in the process of starting one.
* You have periods of intense happiness and flow.

Everything just seems to work out for you, and you are full steam ahead, getting lots of positive feedback from the people you work with and life feels effortless. Everything just seems to be going smoothly for you… Until…. It doesn’t

Suddenly you are overwhelmed, feeling burned out, tired, nothing seems to work… You wonder what you are doing wrong? How can it all change so quickly? You feel anxious and start questioning whether you’re still on the right path. Because if you were, it shouldn’t feel like this, right?

This is not the life you had envisioned for yourself. So, you take a lot of rest. Regroup and then one day you wake up and you are fine again… And you are back at it, Full steam ahead… as if nothing ever happened… And these cycles keep on repeating themselves… You can’t seem to master this sense of balance you are looking for…

Does life have to be this way?

No! Not if you:
* Learn how to master your flow with the right amount of structure.
* Stay in alignment with your authentic self and true desires.
* Know how to relieve your body and mind from stress to keep your nervous system regulated.

You can live an abundant life on your terms within the reach of your circumstances with the help of a couple of tools and practices…

We know so, because we have done it ourselves.

During this afternoon Jessica and Katla will take you on a journey where you learn how to master your flow with the right amount of structure while learning to recognize your boundaries and stretching your stress tolerance with somatic exercises.

What we will do:
• Guided meditation and visualization to explore your true desires and turn that into a tangible action plan.
• Getting really clear on the non-negotiables you need to plan every week to stay balanced and happy.
• Insight in the relationship between your finances, energy levels and defining your top priorities to work on in order to achieve your goals
• How to deal with triggers and stressful regulations with the help of breathing exercises and somatic practices.

What can you expect from this day?
• Getting real clear on your desires.
• A workbook with exercises that help you plan, structure and master your flow.
• Breathing exercises, somatic relief and guided meditations.
• Insight in yourself and your unique life design.
• Learning how to increase your resilience through the body.

For who is this?
• Women who long for more space and time for themselves while they are working towards their dreams
• Entrepreneurs who feel they can achieve more than what they are already doing
• Creative women who are on the payroll, but dream of a life as a freelancer
• Women who seem to alternate between extreme emotions and fluctuations in energy levels and long to get a better grip on their lives.

ABOUT Jessica

I’m a multi passionate serial entrepreneur with almost two decades of experience in business, branding, marketing and sales.

I am also neurodivergent, which means my brain works differently than most. Therefore, most coaching programs didn't work for me. Most therapies didn't work either. I tried it all and through trial and error I have developed my own methodologies such as the brandcompass and the structure and flow document.

I am passionate about purpose and authenticity and what I love the most is helping people and organizations grow into their full potential.

I am on a mission to help women like myself to get the life that actually works FOR them. A life in which you feel fulfilled and abundant.

A few years ago I started a brand agency called Catalyst, because I believed that too much money is being spent on overpriced agencies with no real strategy. Next to that I coach multi passonate women in growing their business and designing their life in such a way that they can keep on creating without burning out.

And that’s exactly what I’m going to teach you during this day!

Follow me on Instagram
Or check out my website: www.jessicaluana.com

ABOUT Katla
As a female entrepreneur I am constantly balancing out my cyclical nature and the wish to live accordingly, with the fact that I live in a linear society and the responsibilities that come with that. For me that means that I may have to adjust to the pace of the world while staying as true as possible to my (own) nature. In my work it is my passion to give others insight into their own (cyclic) nature and give them tools on how to deal with the fast paced world.

I draw experience from my work in the psychiatric field where I guide and coach clients to find their goals and purposes after periods of disruption and loss. I am also active as an educator, facilitating different courses in the field of (self)recovery. Next to that I offer independent holistic coaching to women, focussing on empowerment, trauma healing and self realization. I love working in different fields as I have a broad set of passions and talents that I can really express through these different fields I work in.

What I’d like to offer during the workshop is a guided meditation delving into your dreamlife. The second part of the workshop will be a practical training in embodied practices to relieve stress and deal with the everyday. Tools that you will be able to take home and practice on your own.

https://www.instagram.com/katla.raven/

Practical information
This event takes place on 26 March from 13:30 till 17:30 at Rosenstock Huessy Huis in Haarlem centre.
The investment for this event is 99 euros. There’s a bring a friend discount for 10% each.
Let us know your business details, so you can deduct it from your taxes! ;)

What you need to bring:
- Laptop or notebook
- Pen
- Your agenda
- Comfortable clothes for the somatic practices
- Some insight into your finances and goals, so we can strategize your dreams

See you there!

Love,
Katla & Jessica