Over dit evenement
During this two hour ceremony the focus will be on conscious connecting. We will start with a grounding practice with breathing and some (yoga) movement.
We will work towards a deeper breathwork session of connected breathing and/or deepening breath (verbonden adem/verdiepende adem). Connected breathing and deepening breathing is intensified breathing and during connected breathing there are no pauses between the in and out breath. Options and variations with regards to intensity are provided during the sessions so breathing can be adjusted to what you need in the present moment.
This ceremony can be powerful and connecting but I like to approach everything from a place of softness. During the ceremony it is always an option to check-in and decide to not participate with elements that do not feel suitable for you.
There are contra-indictions for doing connected breathing, which are: pregnancy, high blood and/or eye pressure, recent surgery or wounds, epilepsy, (a history of) psychosis, bordeline or other mental disorders or other types of severe mental or physical distress. It is always important that meditation and breathing exercises are applied in a save manner that is supportive of your system. In case any of the contra-indications may apply to you and you would like to participate it is necessary to discuss the options and limitations up front with me.
The ceremony will take place in:
Centrum ZamenZijn
Zamenhofstraat 108/unit 7
(the studio with the blue flag)
