Over dit evenement
Experience deep relaxation, heartwarming self-care and nourishing rest on this silent Microdose Morning.
We come together and drop into our bodies with the support of gentle breath, movement, cacao, a (optional) truffle microdose, live music and a refreshing forest walk 🌿
Feel the change of the seasons and connect to the natural cycles. We are nature, and by perceiving the nature around us - we can receive droplets of wisdom about ourselves.
Enjoy a moment of stillness, reflection and gain new energy and inspiration for the next cycle.
Are you looking for:
- connection with yourself
- a way to slow down
- living in tune with natural cycles
- a gentle way to experience truffles
- space to process and reflect
- insights and clarity
- a heartwarming space that allows you to deeply relax
Then this could be just the thing for you. Feel welcome to join, or reach out with questions.
PROGRAM
Cacao and a Truffle microdose:
We start with a warm welcome and a delicious cacao drink. Cacao supports your body and spirit with loving energy. It's like a warm embrace from nature. This lays the foundation for a safe joyful state in which you can choose to enjoy a microdose of truffles. The truffles support your body to deeply relax and invite your mind into an open awareness and reflective state of mind. If you feel you do not want to take the truffles you are of course welcome to enjoy this morning without.
Breathing and gentle movement practice:
We enjoy gentle deep breaths (no active breathing, but calming slow breathing techniques) and relaxed movement. The deeper feeling state can help you to attune and connect with your body in a soft and loving way. Imagine a very slow yin flow with deep healing breaths. This helps us to drop deeper into our body and rest.. During the whole movement practice you are invited to follow your own flow.
Forest walk:
To open up our senses and nourish our connection with nature - we take walk in silence into the forest. Mindfully we journey through plants and trees, hear the birds and insects, perceive what is happening in nature around us. We take the time to truly feel the forest, and maybe even take some wisdom with us to integrate into our daily lives.
Live Music:
Leonie will play live music during this event. Deeply listen to the music and receive the medicine of sound. If you feel like it, you are more than welcome to sing along.
About the facilitator:
Leonie is a breath and cycle coach. Her mission is to offer tools that help you come home to your body (
https://www.toolstobloom.com). Through her coaching practice, live events and online courses, she teaches about the body, cyclical living, and how to live in tune with our innate wisdom. In 2017, Leonie co-founded Pure Kakaw: a direct trade project with cacao farms in Central and South America that supports local communities and cacao food forests. Since 2022 Leonie guides and co-facilitates truffle journeys.
Sign up for the newsletter of Tools to Bloom to stay updated about new events:
https://www.toolstobloom.com/newsletter-signup
Get a spot on the waiting list if this event is sold out by mailing leonie@toolstobloom.com.
Looking forward to welcome you at Studio Vliegenbos!
-
Note: if you are pregnant, you are more than welcome to join without the microdose.
If you have any concerns or curious questions about participating, please contact me at leonie@toolstobloom.com.
