Over dit evenement
During this two hour ceremony the focus will be on conscious connecting. We will start with a grounding practice with breathing and some movement.
We will work towards a deeper breath work session: connected breathing (verbonden adem). Connected breathing is intensified breathing with no pauses. Options and variations with regards to intensity are provided during the sessions so breathing can be adjusted to what you need in the present moment.
This ceremony can be powerful and connecting but I like to approach everything from a place of softness.
There are contra-indictions for doing connected breathing, which are: pregnancy, high blood and/or eye pressure, recent surgery or wounds, epilepsy, (a history of) psychosis or other mental disorders or other types of severe mental or physical distress. It is always important that meditation and breathing exercises are applied in a save manner that is supportive of your system. Please reach out if you have any questions on the contra-indications and the possibilities and limitations for connected breathing.
The ceremony will take place in:
Centrum ZamenZijn
Zamenhofstraat 108/unit 7
(the studio with the blue flag)
