Breath Journey 26-02

Do you want to feel more Alive and Free? Full of Power and in Touch with Your Divine Self? Develop more Compassion and Self-Love?

Then join me on a Breath Journey: because your own breath is the key to more connection, healing and transformation!


So WHAT is a Breath Journey?
Breathwork is a powerful tool to release tension and to explore life questions, themes you struggle with, and/or intentions for personal and spiritual growth. The method that I work with is called Conscious Connected Breathing. This somatic technique brings you deeply in touch with your body and feelings. It’s like a dynamic meditation which supports you to let go of deep tensions, old patterns, repressed emotions, (un)conscious beliefs – layer by layer.

It is only when you are able to let go of that which no longer serves you, that you can manifest the positive change you are wishing for in your life.

So, are you ready to let go? If yes, what do you want to release? And what do want to manifest in return?

Beneath these layers you arrive at your True Divine Essence of Compassion and Love. Breathwork can be regarded as a real Heart Opener. Participants often experience more Clarity, Peace and Presence after a Breathwork session.

Program
– 14.45 – 15.00: doors open, come on time and get cozy with a cup of tea
– 15.00 – 15:30: warm-up with preparatory exercises
– 15:30 – 16:00: intention setting and sharing circle
– 16:00 – 17.00: Conscious Connected Breathing
– 17.00 – 17.30: closing sharing circle with tea and fruits


The Power of the Circle
During a joint Breath Journey, everyone experiences their own unique process. By coming together in a circle and breathing as one, we support and strengthen each other. This creates a feeling of deep connection with and recognition in the other.

The Breath Journey will consist of a small group of maximum 6 people. In this way I can make sure everyone gets the individual support they need. During the Conscious Connected Breathing, touch and pressure points are used to guide and support you.


Health and Contraindications
A basic level of physical fitness and mental health is required to participate.

Contraindications (when not to participate) are: epilepsy, glaucoma or retinal detachment, cardiovascular disorders, high blood pressure, after cerebral haemorrhage or stroke, recent accident or surgery, serious psychological problems – now or in the past – or pregnancy. Please let me know in advance if you have any (other) medical condition.


Clothing
Wear comfortable clothing, preferably without buttons, zippers, or metal parts.


Bring
- large blanket to lie on or under during the session
- pen and paper if you wish to journal afterwards


Contact
If you have any questions, please don't hesitate to contact me via info@kiempraktijk.nl or +31(0)6 3893 3196

With much love,
Dennis